2% Almond
Calories 130 35
Sat. Fat 3 2.5
Cholesterol 200 0
Sugars 12 0
Calcium 30 45
Plus, Almond Milk has 50% Vitamin E, 25% Riboflavin, 50% B12, 4% Magnesium and Manganese, 10% Zinc, and 2% Copper. Very important elements for people who suffer from mild fibromyalgia. The only areas that Almond Milk falls short on is protein and potassium. Which are readily available in other sources of food. So far, it is a delightful switch for me.
Source: The Great Awakening |